Are you concerned about the health of your heart? If you are worried about any heart-related ailments, then you can start taking precautions at the earliest. Your kitchen is the storehouse to save your life. Recent studies have revealed that 70% of the heart-related symptoms like heartburn, chest pain, etc. can be taken care of with the right food choices. Owing to the probability of heart problems even at the younger age, it is vital to keep a good care of your heart.
A healthy diet can be good for your heart health. By including heart-healthy foods in your daily diet, you can waive off most of the complications and heart ailments. Here is a suggestion of some of the top health foods for your heart:
Start off your day with a steaming bowl of tasty oatmeal. Oats also are known as “Jaee” sometimes, are super healthy and nutritious as they contain the essential vitamins & minerals, including omega-3 fatty acids, potassium, folate, and so more. This fiber-rich, superfood has the potential of lowering the levels of LDL (bad) cholesterol and thus, helps in keeping the arteries clear.Have a bowl-full of steamed oatmeal topped with healthy veggies or some tasty recipes like oats upma, oats idli and so more every day to lead a healthy life.
Do you love chocolates? Now you have a reason to have them more often. Several studies have revealed that dark chocolates offer several benefits to your heart. Dark chocolate contains essential nutrients which help in maintaining the blood pressure, prevention of inflammation, and clotting. Unfortunately, milk chocolates or other chocolate candy bars might not be helping the health of your heart.
Citrus fruits like grapefruits and oranges have high amounts of flavonoids that prevent the onset of any heart complications. Citrus fruits also contain abundant vitamin C which has been linked with a lower risk of heart diseases.
Walnuts are rich in the healthy omega-3 fatty acids. In addition to this, other nuts like almonds and walnuts are also loaded with mono as well as polyunsaturated fat. Nuts also help in increasing the amount of fiber in the diet and thus, keep your heart healthy throughout.
Though not green, this veggie is brimming with the necessary anti-oxidants and is highly rich in the essential fiber. This vegetable helps in the lowering the risks of heart attacks and other related health problems.
Spinach is known as “Palak” is considered to be one of the healthiest green, leafy veggies out there. Thanks to its abundant store of the essential fiber, potassium, folate, and lutein, you can include spinach as a healthy diet on a regular basis. It has been observed that the individuals who consume at least two to three servings of leafy vegetables like spinach are able to cut their heart diseases by as much as 25 percent.
Enriched with omega-3 fatty acids, omega-6 fatty acids and fiber, flaxseeds (Alsi) have a lot to offer to the goodness of your heart. Try topping up a bowl of oatmeal or whole grain cereal with a handful of flaxseeds to have an ultimate heart-healthy breakfast every morning.
Try out these heart-healthy superfoods in your daily diet to keep your heart healthy & disease-free. Live life healthy!