Healthy Habits For A Healthy Heart: Do you wish to ensure that your heart is at its peak health at all times? There are several ways of ensuring the overall health of your heart. Preventing heart diseases and its related symptoms would require attention to several aspects of your life. From the eating of right foods to leading a healthy lifestyle, you need to ensure everything in place for your heart.
Here are some of the top healthy habits for a healthy heart:
Your heart is a kind of machine that undergoes regular wear & tear. As such, it needs regular working & exercise to keep it healthy and strong for a longer period. You should aim for doing at least one hour of important cardiovascular exercise, preferably daily. You must maintain a track of your daily activities in some calendar. Tai Chi and Yoga are some of the leading examples of heart-related activities that can help you in focusing on patients, breathing, and calming your mind. Keep yourself peace and calmness by doing meditation for a healthy heart.
“Smoking is injurious to health” -If you wish to stay healthy for a longer period of time, then smoking is one habit that you need to give up as soon as possible. Cigarette smoking is responsible for one in top five cardiovascular diseases & deaths associated with it. Smoking damages the blood vessels by lowering the good cholesterol levels (HDL) and tends to complicate the flow of blood in the body.
Keep a Check on Your Weight
Recent studies have proved that those who are overweight or obese tend to develop major heart issues than those who are on the leaner side. Therefore, if you are in the habit of eating junk food too often, keep a check on the same as it might contribute to your weight issues. Subsequently, obesity affects your heart by raising the overall blood pressure, decreasing the HDL levels, and putting you at risk of major conditions like diabetes and cancer.
Eat Healthy Fats & Non-Trans Fat
Make sure that you should consume food items which are rich in healthy fat in our daily diet including saturated, unsaturated, as well as polyunsaturated fats as salmon, vegetable oils, and some nuts and seeds (mention some examples). The fats that our body does not need are the trans fat. These are industry-produced fats that are often found in the packaged foods, fried fast foods, snack foods, and many others. Trans fats will have an adverse effect on your heart as these clogs the arteries by raising the levels of LDL (bad cholesterol) and thus, increase the chances of having heart-related diseases or complications.
Practice Good Dental Hygiene
Though most of us might tend to ignore it, dental health is a good indication of the overall health of an individual. Studies have continued to show that bacteria that are responsible for gum & dental diseases can lead to an elevation of C-reactive protein –which marks an inflammation in the blood vessels. This might increase the risk of potential heart diseases or stroke.
Keep your heart safe & healthy through this good lifestyle and diet habits!